Coed Scots XC Cross Country · 9/4 to 9/7 CC Practices

9/4 Friday, practice at 3 pm. This is our long interval day. We will be going to the top of 9th St for the workout. Bring a water bottle.

9/5 Saturday, 1 easy run on your own. Keep it long, slow, and easy.

9/6 Sunday, rest

9/7 Monday, 3+ miles with 8x2minutes hard in the middle. Take a watch with you to time yourself.

9/9 Wednesday, Meet at Tooele – Location is up Settlement Canyon Rd. (Come to Tooele and head south almost to the end of the city. Turn left at settlement canyon road. (about 750 south) and head to the toll booth. The best landmark to turn at is the Masonic temple. Depending on the person at the gate you may have to walk (its about ¼ of a mile) from the toll both or they will let you drive up to where the horse trailers park.