Congratulations to Tyler Yazzie, Tyler Hansen, and Parker Winterbottom who had a great race at the state championships in Cedar City. We are very proud of their competitive effort! They all ran crazy good.

9/4 Friday, practice at 3 pm. This is our long interval day. We will be going to the top of 9th St for the workout. Bring a water bottle. 9/5 Saturday, 1 easy run on your own. Keep it long, slow, and easy. 9/6 Sunday, rest 9/7 Monday, 3+ miles with 8x2minutes hard in the

8/24   Meet at BLHS at 3:00 pm. Interval repeats at rolling hills park. 8/25   Meet at BLHS at 3:00 pm. Easier run. We have a meet tomorrow, Wednesday 8/26. You will have to have a physical and registermyathlete completed to be allowed to compete in the meet. 8/26   Meet at BLHS at 1:30 pm. We

8/18 – Leave BLHS at 3:00 pm to run Monroe to Loren Farr Park and then up the river to Big D. It will be hot but we will have Gatorade and we may even jump in the river. 8/19 – Hard workout! We will take the van to the 21st street pond to run

Come be a part of our amazing Ben Lomond Cross Country team!! We will have our 1st Official Ben Lomond Cross Country Team practice on August 10th at 7:30 am. Our 1st varsity meet is the Juan Diego Regional meet on August 26th. We are trying to add a meet before this one. Stay tuned to

August 28th- Open Region meet Juan Diego @ Wheeler Farm 4:00 PM August 30th- Weber State Invitational @ El Monte Golf Course 1:30 PM September 4th- Pre-Region @ Cottonwood Complex 11:00 AM September 11th- City/County meet @ Weber County Fairgrounds 4:00 PM September 18th- Open Region Meet Ben Lomond @ Big D Sports Park 4:00

Monday 8/26: Girls Soccer Region Opener at Home at Spence Eccles Sports Complex at 6:00 vs Ogden Tuesday 8/27: Girls Tennis Home vs Tooele @ Liberty Park 751 E 21 Street, Ogden Wednesday 8/28: Girls Soccer at Home at Spence Eccles Sports Complex at 3:30 vs Cedar Valley Cross Country Open Region Meet @ Juan