Scots fans! It’s time to vote for the August Larry H. Miller in Riverdale Athlete of the Month. Nominated for Ben Lomond High School this month is: Ryan Alvarez – Football – Ben Lomond HS Had 159 rushing yards and 3 touchdowns on offense, had 5 tackles and an Interception on defense and was huge
9/4 Friday, practice at 3 pm. This is our long interval day. We will be going to the top of 9th St for the workout. Bring a water bottle. 9/5 Saturday, 1 easy run on your own. Keep it long, slow, and easy. 9/6 Sunday, rest 9/7 Monday, 3+ miles with 8x2minutes hard in the
Ben Lomond senior quarterback, Ryan Alvarez, has just been named a Standard Star by the Standard-Examiner. Ryan found the endzone three times against Evanston High (WY) last Friday. On top of that, he also had 5 tackles on the defensive side in the Scots 29-13 victory. Congrats Ryan! Standard-Examiner article
presented by VNN We’re excited to recognize America First Credit Union as an official and continuing partner of Ben Lomond and Scots athletics! America First has created an outstanding selection of financial resources to help children and youth develop good financial habits and skills, make the most out of their money, and reach their financial goals faster.
8/24 Meet at BLHS at 3:00 pm. Interval repeats at rolling hills park. 8/25 Meet at BLHS at 3:00 pm. Easier run. We have a meet tomorrow, Wednesday 8/26. You will have to have a physical and registermyathlete completed to be allowed to compete in the meet. 8/26 Meet at BLHS at 1:30 pm. We
Ryan Alvarez rushed for 152 yards and 3 touchdowns Friday night in the Scots 28-13 win over Providence Hall. DeVaughn Sanders punched in another rushing touchdown for the Scots. The defense played awesome with sacks by Sanders, Lance Workman, Dahlen Workman, Anthony Davis, and Brady Walling. Also Jayden Sawyer (pictured below) with a great catch
8/18 – Leave BLHS at 3:00 pm to run Monroe to Loren Farr Park and then up the river to Big D. It will be hot but we will have Gatorade and we may even jump in the river. 8/19 – Hard workout! We will take the van to the 21st street pond to run
Because school starts for teachers this week, our BLHS Cross Country practices will begin at 3 pm at the BLHS track this week. We will be traveling to a different site for our run on Monday 8/17 and Wednesday 8/19 so be on time or you may miss your ride. It will be hot!! Bring water/electrolyte drink.
Bring a mask Wednesday, August 12. We are going to take the van up to either snowbasin or Powder Mountain resort for a high mountain altitude training run. You’ll need a mask to ride in the van. We will depart at 7:30 AM from Ben Lomond and return at 10 AM. Get your physical
